Pregnant Women Nutrition

Our experts explain what supplements you need during pregnancy. While one small study did link caffeine to increased health risks in the fetus, stronger studies have shown that caffeine is not harmful in moderate amounts. In some cases, your health care provider might recommend a separate iron supplement. The Institute of Medicine IOM guidelines for total weight gain during a full-term pregnancy recommend that:. You should gain weight gradually during your pregnancy, with most of the weight gained in the last trimester. Can I eat feta and other soft cheeses while pregnant? Alcohol in the mother's blood can pass directly to the baby through the umbilical cord.

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Why are some foods off-limits when you're pregnant -- but fine if you're not? Pregnant women can crave foods of any type. You might become fatigued. For women who take chewable prenatal vitamins, Krieger advised checking the product labels, because chewables might not have sufficient iron levels in them. Prenatal testing Prenatal testing:
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